{"id":53,"date":"2025-09-30T20:25:20","date_gmt":"2025-09-30T20:25:20","guid":{"rendered":"https:\/\/plyolife.com\/?page_id=53"},"modified":"2026-01-17T08:06:32","modified_gmt":"2026-01-17T08:06:32","slug":"about-me","status":"publish","type":"page","link":"https:\/\/plyolife.com\/en\/about-me\/","title":{"rendered":"My story"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/plyolife.com\/wp-content\/uploads\/2026\/01\/PROMOPHOTO1-576x1024.jpeg\" alt=\"\" class=\"wp-image-226 size-full\" srcset=\"https:\/\/plyolife.com\/wp-content\/uploads\/2026\/01\/PROMOPHOTO1-576x1024.jpeg 576w, https:\/\/plyolife.com\/wp-content\/uploads\/2026\/01\/PROMOPHOTO1-169x300.jpeg 169w, https:\/\/plyolife.com\/wp-content\/uploads\/2026\/01\/PROMOPHOTO1-768x1365.jpeg 768w, https:\/\/plyolife.com\/wp-content\/uploads\/2026\/01\/PROMOPHOTO1.jpeg 864w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>I'm Dave, 29 years old, and I'm passionate about healthy lifestyle and personal development. I completed my bachelor's degree in Sports Management in The Hague. I also completed the study for lifestyle coach and have obtained Level 1 fitness coach certification. In my daily work I help people in an underprivileged neighborhood find (exercise)activities that suit their personal situation. I also organize new sports activities in this neighborhood.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p>Additionally, I founded Plyolife out of my passion. Strength training is a key focus in the vision, which I also consider a vital part of my own lifestyle. Although I'm often found at the gym, I enjoy getting outside to practice calisthenics in public parks. Variety and balance are two key factors that have helped me maintain discipline in my training and maintain a healthy lifestyle over the past 15 years. I enjoy working with people to find what works best in their specific situation. <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/plyolife.com\/wp-content\/uploads\/2025\/12\/handstand-576x1024.jpeg\" alt=\"\" class=\"wp-image-216 size-full\" srcset=\"https:\/\/plyolife.com\/wp-content\/uploads\/2025\/12\/handstand-576x1024.jpeg 576w, https:\/\/plyolife.com\/wp-content\/uploads\/2025\/12\/handstand-169x300.jpeg 169w, https:\/\/plyolife.com\/wp-content\/uploads\/2025\/12\/handstand-7x12.jpeg 7w, https:\/\/plyolife.com\/wp-content\/uploads\/2025\/12\/handstand.jpeg 600w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em>Everyone has certain qualities and together we can look at what is possible within your potential instead of looking at what is not possible.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Ik ben Dave, 29 jaar oud en heb een passie voor gezonde leefstijl en zelfontwikkeling. Ik heb mijn bachelor Sportmanagement in Den Haag afgerond. Daarnaast heb ik de opleiding tot leefstijlcoach en fitness coach level 1 bemachtigd. In mijn dagelijkse werk help ik mensen in een achterstandswijk bij het vinden van (beweeg)activiteiten die passen bij [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-53","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mijn verhaal Persoonlijke training en coaching binnen Den Haag als online - plyolife.com<\/title>\n<meta name=\"description\" content=\"PlyoLife \u2013 persoonlijke training met leefstijl coaching. Ga voor gedragsverandering met focus op gezondheid. Ik bied begeleiding op krachttraining, voeding en andere leefstijlfactoren aan. Zowel online als in persoon binnen Den Haag beschikbaar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/plyolife.com\/en\/about-me\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mijn verhaal Persoonlijke training en coaching binnen Den Haag als online - plyolife.com\" \/>\n<meta property=\"og:description\" content=\"PlyoLife \u2013 persoonlijke training met leefstijl coaching. Ga voor gedragsverandering met focus op gezondheid. Ik bied begeleiding op krachttraining, voeding en andere leefstijlfactoren aan. 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