The word plyo comes from the Greek plio, meaning more or greater. For us, it represents the choice to live beyond limits.
My vision is simple: to help people move forward with purpose, putting in the effort today to have a better tomorrow. Taking health and personal growth into your own hands again and dominate life.
I believe that mental and physical progress is intertwined, one is essential for the other and visa versa. In this vision training in a progressive way is essential.
